Recipes

Pre-Workout

Ultimate Pre-Workout
1 Serving Power Boost, 1 Serv Beet-Berry Cardio Boost, 1 Serving Pure Hydration in 22oz of water. (For competition add extra serving of Beet-Berry Cardio Boost)

Consume pre-workouts 1 hour before workout or competition.

Energizing Meal On-The-Go
1-2 Servings of Cranked Complete Meal Drink Mix, 1-2 Scoops of Cranked Cardio-Boost in 22oz water.

Tip: Consume solid meals 2-3 hours before competition or intense workouts while small snacks or liquid calories can be consumed up to 15 minutes prior to competition. An excess of undigested food may hinder performance.

During Workout

Sport Hydration
Use for extreme conditions such as high heat or high intensity. If encountering both, use an extra scoop per bottle.

Endurance Hydration
Use when calories and electrolytes are needed during moderate conditions and intensity.
*Great during long, fasted workouts of low intensity to promote fat burning.
*Great way to consume calories when too close to a workout to eat solid food.

Hydration Plus
Add 1-2 Scoops of Beet-Berry Cardio Boost to your favorite Cranked Hydration

Post-Workout

Complete Recovery
1-2 Servings of Cranked Complete Meal after workout in 22oz of water. Add 1-2 scoops of Cranked Cardio Boost as a nutritious pick-me-up!

Rapid Recovery
1-2 Servings of Cranked Protein Sport, 1-2 Scoops of Horchata Sport Hydration in 16-22oz of water

 Hangover Prevention
1-2 Servings of Pure Hydration before bedtime in 16-22oz of water.